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Wellness for Seniors: Low Impact Fitness (Virtual)

Description

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A fun, dynamic, and ultimately blissful combo. We start with some high-energy (low-impact) dance fitness, and then work our way through the seven energy centers (chakras) with Let Your Yoga Dance. You will leave with a good workout and a peaceful happy mind/body/spirit. Good for every body!

Registration for each session is required.

This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

Register for this event

Page was posted on 10/20/2023 12:09 AM
Page was last modified on 12/19/2023 5:08 PM
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