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Strong and Stretched

Location

Citywide Senior Center
806 Massachusetts Ave.
Cambridge, MA 02139

Get directions

Contact

617-349-6220

Description

A 45-minute class starting with a cardio warm up, strengthening exercises using hand weights (try soup cans/water bottles) or Thera bands for resistance. Muscle conditioning reinforces good posture and class ends with deep Yoga stretches.
This is an in-person event.

Page was last modified on 11/7/2022 10:29 AM
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