Older Adult Tai Chi
This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.
Spanish Class for Daily Life
Learning Spanish can be a rewarding and joyous journey! This class is about building connections, nurturing curiosity, and celebrating the lifelong adventure of learning together.
Older Adult Tai Chi
This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.
Yoga for Better Balance for Older Adults
This class provides opportunities to improve balance standing and seated on mats or chairs. The objective is to increase our self-confidence and joy standing and moving.
Older Adult Tai Chi
This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.
Dancing for Balance
This fun, friendly dance class is suited for all fitness levels. You will learn basic steps geared towards improving one’s balance. Seated warm up and cool down exercises are performed.
Yoga for Better Balance
This class provides opportunities to improve balance standing and seated on mats or chairs. The objective is to increase our self-confidence and joy standing and moving.
Spanish Class for Daily Life
Learning Spanish can be a rewarding and joyous journey! This class is about building connections, nurturing curiosity, and celebrating the lifelong adventure of learning together.