Older Adult Book Group
The Great Deluge by Douglas Brinkley.
In five hours on August 29, 2005, Katrina destroyed Gulf Coast cities and flattened 150 miles of coastline. Packed with interviews and original research.
Dancing for Balance
This fun, friendly dance class is suited for all fitness levels. You will learn basic steps geared towards improving one’s balance. Seated warm up and cool down exercises are performed.
Tai Chi for Older Adults
This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.
Tai Chi for Older Adults
This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.
Yoga for Better Balance for Older Adults
This class provides opportunities to improve balance standing and seated on mats or chairs. The objective is to increase our self-confidence and joy standing and moving.
Yoga for Better Balance for Older Adults
This class provides opportunities to improve balance standing and seated on mats or chairs. The objective is to increase our self-confidence and joy standing and moving.
Yoga for Better Balance for Older Adults
This class provides opportunities to improve balance standing and seated on mats or chairs. The objective is to increase our self-confidence and joy standing and moving.