Mat Yoga for Older Adults
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Senior Home Education Mini-Series
Join Jennifer Jonassaint from Homeowners Rehab for a Senior Home Education mini-series. Each session will run 60 minutes on the first and fourth Thursday of the month.
Older Adult Mat Yoga
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Senior Home Education Mini-Series
Join Jennifer Jonassaint from Homeowners Rehab for a Senior Home Owner Education mini-series. Each session will run 60 minutes on the first and fourth Thursday of the month.
Older Adult Mat Yoga
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.