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This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner. Presented in Partnership with Cambridge Insight Meditation Center (CIMC). Rooted in the Theravada Buddhist tradition,CIMC is a welcoming refuge and teaching Center for all who seek inner peace through the liberating practice of Insight Meditation (vipassana). As an urban center, and now as an online community, CIMC is dedicated to the integration of practice into every aspect of community and daily life. Visit the CIMC Website. Registration is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner. Presented in Partnership with Cambridge Insight Meditation Center (CIMC). Rooted in the Theravada Buddhist tradition,CIMC is a welcoming refuge and teaching Center for all who seek inner peace through the liberating practice of Insight Meditation (vipassana). As an urban center, and now as an online community, CIMC is dedicated to the integration of practice into every aspect of community and daily life. Visit the CIMC Website. Registration is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner. Presented in Partnership with Cambridge Insight Meditation Center (CIMC). Rooted in the Theravada Buddhist tradition,CIMC is a welcoming refuge and teaching Center for all who seek inner peace through the liberating practice of Insight Meditation (vipassana). As an urban center, and now as an online community, CIMC is dedicated to the integration of practice into every aspect of community and daily life. Visit the CIMC Website. Registration is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine. To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly. Registration will open Friday, August 1 at 9AM and close Friday, August 15 at 5PM. Participants selected will be notified on Wednesday, August 20. This is an in-person event in the Community Room, Main Library. Sponsored by the Cambridge Public Library Foundation

Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine. To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly. Registration will open Friday, August 1 at 9AM and close Friday, August 15 at 5PM. Participants selected will be notified on Wednesday, August 20. This is an in-person event in the Community Room, Main Library. Sponsored by the Cambridge Public Library Foundation

Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine. To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly. Registration will open Friday, August 1 at 9AM and close Friday, August 15 at 5PM. Participants selected will be notified on Wednesday, August 20. This is an in-person event in the Community Room, Main Library. Sponsored by the Cambridge Public Library Foundation

Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine. To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly. Registration will open Friday, August 1 at 9AM and close Friday, August 15 at 5PM. Participants selected will be notified on Wednesday, August 20. This is an in-person event in the Community Room, Main Library. Sponsored by the Cambridge Public Library Foundation

Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine. To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly. Registration will open Friday, August 1 at 9AM and close Friday, August 15 at 5PM. Participants selected will be notified on Wednesday, August 20. This is an in-person event in the Community Room, Main Library. Sponsored by the Cambridge Public Library Foundation

Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine. To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly. Registration will open Friday, August 1 at 9AM and close Friday, August 15 at 5PM. Participants selected will be notified on Wednesday, August 20. This is an in-person event in the Community Room, Main Library. Sponsored by the Cambridge Public Library Foundation

Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine. To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly. Registration will open Friday, August 1 at 9AM and close Friday, August 15 at 5PM. Participants selected will be notified on Wednesday, August 20. This is an in-person event in the Community Room, Main Library. Sponsored by the Cambridge Public Library Foundation