Dancing for Balance for Older Adults
This fun, friendly dance class is suited for all fitness levels. You will learn basic steps geared towards improving one’s balance. Seated warm up and cool down exercises are performed.
Dancing for Balance for Older Adults
This fun, friendly dance class is suited for all fitness levels. You will learn basic steps geared towards improving one’s balance. Seated warm up and cool down exercises are performed.
Dancing for Balance for Older Adults
This fun, friendly dance class is suited for all fitness levels. You will learn basic steps geared towards improving one’s balance. Seated warm up and cool down exercises are performed.
Dancing for Balance for Older Adults
This fun, friendly dance class is suited for all fitness levels. You will learn basic steps geared towards improving one’s balance. Seated warm up and cool down exercises are performed.
Commission for Persons with Disabilities
The Cambridge Commission for Persons with Disabilities (CCPD) works to reduce and eliminate the barriers that people with disabilities experience in our community.
Meditation for Wisdom and Renewal: A Retreat for Elders (Main)
Join us for an afternoon Community Retreat. Mindfulness offers a gentle yet powerful way to meet the challenges of aging with calm, resilience, and compassion. In this retreat, we will explore simple practices that can be adapted for all bodies and abilities. Together, we will create space for quiet contemplation and personal reflection, while also fostering a sense of community among elders walking this stage of life side by side. Whether you are new to meditation or have practiced before, you will leave with practical tools to support your well-being and cultivate greater wisdom in daily life. Come as you are—all levels of experience are welcome. Presented in partnership with the Cambridge Insight Meditation Center.