An Introduction to "Forest Bathing" for Elders (Central)
Curious about “forest bathing” (spoiler alert: no water required) and how to experience it indoors?
Then join us for a calming and restorative indoor introduction to the practice of Forest Bathing, specially designed for people 55 and over.
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses.
Stefanie Haug, LICSW (she/her) guides people on journeys of self-awareness and relationship with nature as a local psychotherapist, certified Mindful Outdoor Guide (Kripalu), and coach. Her career has spanned the nonprofit and corporate world with a focus on the wellbeing of humans and the more-than-human world.
$200 Grants To Fund Your Block Party
And Permitting Is Now Easier And Quicker. Block Parties build community, strengthen connections among neighbors, and showcase creativity to make a healthier (and more fun) community.
How to use MyChart, Spotify and many more apps (Main)
Learn how to use apps on your phone (iPhone or Android) for wellness and fun. You will learn how to use MyChart, Spotify and how to download apps on your phone. This class will be delivered by a DOORS program instructor. To learn more about the DOORS program please go to: https://www.digitalpsych.org/doors-program.html
To view and register for other Basic Tech Classes at the Library, please go to tinyurl.com/basictechclass.
Registration is encouraged, but not required.
How to Hire Creatives for Small Business Owners
Learn how to confidently hire designers, photographers, and other creative pros to work on your small business. This hands-on workshop helps Cambridge small business owners define their brand, plan smarter marketing, and leave with a practical worksheet and clear next steps.
How to use MyChart, Spotify and many more apps (Main)
Learn how to use apps on your phone (iPhone or Android) for wellness and fun. You will learn how to use MyChart, Spotify and how to download apps on your phone. This class will be delivered by a DOORS program instructor. To learn more about the DOORS program please go to: https://www.digitalpsych.org/doors-program.html
To view and register for other Basic Tech Classes at the Library, please go to tinyurl.com/basictechclass.
Registration is encouraged, but not required.
[TO BE RESCHEDULED]CPL Nature Club: Elder Walks (O'Neill)
This event will be rescheduled due to weather.
Join guide Stefanie Haug while exploring our neighborhood nature and celebrating Elderhood. As a group we'll connect with nature and the neighborhood mindfully with a gentle walk and draw on contemplative practices.
What to bring: layered clothing, comfortable shoes and water.
Where to meet: O'Neill entrance on Rindge Avenue.