Meditation and Mandala

Location

North Cambridge Senior Center
2050 Mass. Ave,
Cambridge, MA 02140

Get directions

Contact

Vincent McCarthy
617-349-6220

Description

Calendar event image“Mandala” is the Sanskrit word for “sacred circle”. Mandalas are used in many cultures for meditation and contemplation. Music and a quiet atmosphere will allow group members to relax and get “centered” as they fill in the outlines of paper Mandalas with colored markers.  All materials will be provided. The group will start with a brief guided meditation and then individuals will have an opportunity to color at their own pace.
Adult coloring has recently gained popularity as a way to reduce stress and as a means of relaxation.

For seniors 60+. Cost Free

Page was posted on 12/20/2017 4:14 PM
Page was last modified on 2/7/2020 2:28 PM
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