Description
Join us for a 3-hour Community Retreat. Mindfulness offers a gentle yet powerful way to meet the challenges of aging with calm, resilience, and compassion. In this retreat, we will explore simple practices that can be adapted for all bodies and abilities. Together, we will create space for quiet contemplation and personal reflection, while also fostering a sense of community among elders walking this stage of life side by side. Whether you are new to meditation or have practiced before, you will leave with practical tools to support your well-being and cultivate greater wisdom in daily life. Come as you are—all levels of experience are welcome. Presented in partnership with the Cambridge Insight Meditation Center.
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