Strength Building



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Virtual Program using Zoom

A muscle conditioning class focusing on high repetitions with light or no weight.
Utilizing what you have available at home, dumbbells, an unopened can or a water bottle, a resistance band, or just your own body weight, we will work all the major muscle groups.
The class begins with a low impact warmup, leading to the strength portion, and ending with simple stretches for all the muscles we worked.

You will need to be able to stand for a good portion of class, have a chair, a portion of wall space you can lean against with nothing on the walls, a bit of floor space to move in, any of the above mentioned props, sneakers, and water.

For Seniors 60+.  To register, call The Council on Aging at 617-349-6220.  
Participants will receive a Zoom email invitation directly from the instructor prior to the start of each class. 
View the COA Virtual Programming Schedule


Page was last modified on 4/1/2021 10:29 PM
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