Introduction to Pelvic Floor Health (Main)
Join pelvic floor occupational therapist Mirah Sand for a Pelvic Health 101 workshop. We will cover basic anatomy, movement for pelvic health, and lifestyle tips for keeping your pelvic floor strong and mobile. All genders welcome because everyone has a pelvic floor!
Culinary Classes for Older Adults: Cooking to Reduce Food Waste (Virtual)
Join us for a fun and educational one-hour cooking class focused on reducing food waste! Chef Kelcy will show you how to creatively use what you have on hand to reduce food waste while making flavorful dishes that highlight seasonal ingredients. Whether you're looking to minimize waste in your own kitchen or just love learning new cooking techniques, this class is sure to inspire!
Chef Kelcy is a Lowell-based chef and educator who emphasizes seasonal eating and community support. As the Farm Chef at Wright-Locke Farm in Winchester, MA, she conducts educational programs for all ages and creates delightful farm-to-table food experiences.
Mass Ave - Dudley St to Alewife Brook Pkwy
Through this quick-build project, we will install separated bike lanes on Massachusetts Ave between Dudley St. and Alewife Brook Pkwy. Our toolbox includes pavement markings, signs, and flex posts. The project will also consider methods to improve bus reliability, such as dedicated lanes.