Description
Join us in the Lewis Room at the Central Square Branch for an introduction to mindfulness meditation followed by a guided practice session with instructor Zeenat.
If you are curious or would just like to be in community, stop on by!
Registration is required to attend this event!
Biography: Zeenat Potia teaches meditation in Buddhist and secular spaces, and has taught at the Cambridge Insight Meditation Center since 2014. She practices vipassana at CIMC and the Insight Meditation Society, and has over 15 years of meditation training, including extensive silent retreat experience in the Early Buddhist tradition. Zeenat is committed to healing and recovery through trauma-sensitive mindfulness. She is an instructor for Harvard Pilgrim Healthcare’s Mind the Moment program and works directly with corporations, non-profit organizations and universities in the delivery of secular mindfulness programs. Learn more at: www.zeenatpotia.com
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