Healthy Aging and Cycling
12:30 PM - 1:30 PM Thursday, June 17, 2021
Adi Philson, firstname.lastname@example.org, 617-349-6012
Healthy Aging and Cycling: Power Pedal
Tuesdays and Thursdays April 6-June 24, 12:30-1:30pm
Extended due to popular demand, this series now goes through June 24!
A collaboration between Cambridge’s Community Development Department and Council on Aging, this free 8-week class series is intended to help older adults of all abilities get into bicycling shape. Instructors Cindy Sullivan (Tuesdays) and Hua Chin (Thursdays) will take you through a comprehensive regime of strength, balance, flexibility, and reflex/agility work designed to especially improve bicycling mobility movements and performance – whether you are looking to get back on a bicycle after many years of riding or get in shape for the upcoming season. No equipment necessary, although there will be the option to incorporate hand weights or household items for added resistance.
For more information
For more information, email or call Adi Philson, Mobility Education Coordinator: email@example.com, 617-349-6012.